There is a wide variety of dietary practices. Some are fad diets. Some are developed based on physical health needs, allergies, food sensitivities, or active lifestyles. Not every diet is the same nor is every diet a good option for weight management. Despite literature recommendations to seek out advise from a physician, current medical doctors receive little to know nutritional education. Not all dieticians are the same nor are health coaches or sports fitness trainers. Understanding the professional's level of education and philosophy of care can make all the difference. Specialist health providers knowledgable about dietary practices and health related needs include Nurse practitioners, Naturopaths, Chiropractors, and Functional medicine or Integrative medicine providers. These providers can help you understand how to apply nutrition and diet to your unique needs.
Breaking Down Popular Dietary Practices
Food Elimination Diet
There is a connection between food and mood and often it is related to food sensitivities. Often clients want blood tests to confirm allergies but they aren't fool proof and if you are sensitive, it won't always show up. Other times, clients have enough body inflammation that the test indicates they are allergic to many products. An easy and inexpensive approach is to try a 21 day, strict food elimination diet to "wash out" foods from your system. Once accomplished, you'd reintroduce them 1 at a time to see if you feel "reactive" or sensitive or if physical symptoms like migraines, bloating, or stomach aches return. Click the link below to learn how to do this investigation.
The anti-inflammatory diet is a list of foods that decrease inflammation in the body. High levels of inflammation are the result of eating a diet high in ultra processed foods, sugar, nitrates, alcohol, and convenience foods. Anti-inflammatory foods are largely plant based, largely organic, contain natural sugars, healthy fats, moderate amounts of animal proteins, and minimal grains.
The low-FODMAP diet has mostly been studied in patients with irritable bowel syndrome (IBS). FODMAPs are a group of fermentable carbs that aggravate gut symptoms in sensitive people and is often recommended for managing irritable bowel syndrome (IBS) symptoms.
Gluten Free Diet
Persons sensitive or allergic to gluten often experience distressing GI symptoms. Increasingly, people are adopting a gluten-free diet, even if they do not have celiac disease or gluten allergy because they report feeling better. Gluten is commonly found in many ultraprocessed foods. Gluten triggers immune system activity leading to damage of the small intestine lining. This eating plan claims benefits of following it leads to improved health, weight loss and increased energy.