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Managing Conditions to Improve Mood & Focus

This next section will specifically address common symptoms a person seeks out a Mental health professional for. As always, Mental Health Care should be collaboration between specialist / therapist and individual. Persons seeking care should have access to integrative and holistic approaches to treatment and management. 

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Basics of Mental Health

Correct Nutrition Imbalances

Schedule Relaxation

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Healthy Behaviors to Support Mental Health

Improve Sleep

increase water

Daily Routines

Limit Screen Time



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Environmental Influences on Mental Health 





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Understand your Attachment Style 



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Personal Development

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