Our culture is obsessed with our appearance. The many filters that exist on social media apps to smooth out the texture and color of our skin, improve hair color and texture, apply make up, and decrease body size proves this. Diet culture is prevalent in talk shows, entertainment, fitness books and advertisements. Whether you struggle with starving yourself, forever being on a diet, giving in to your cravings for forbidden foods, or obsess over your appearance, this section is for you. Our body needs the proper fuel to function as does our brain. When we deprive it of key nutrients our moods take a hit, we become anxious or depressed and we struggle to think and function in our work and personal life.